Your healing journey begins here.
You’ve carried so much for so long.
Take the next seven days to pause, breathe, and listen inwardly.
Thank you for choosing to slow down — even briefly.
The High Performer’s Healing Journal was created by Dr. Sarah Williams for high-achieving professionals, caregivers, and leaders who’ve learned to hold it all together, often at their own expense.
These seven guided reflections will help you reconnect with the parts of yourself that need care, tenderness, and rest.
You can print it for handwriting or use it digitally with a note-taking app such as Notability — whichever helps you feel most at ease.
As you move through each prompt, notice what themes emerge — what your body remembers, what your heart longs for, and what feels ready to shift. These are often the very places where I help clients begin their most meaningful healing work.
Ready to continue this work?
Schedule a private consultation to explore your healing process in a confidential, guided setting.